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Strength and Conditioning

Join us for 4 weeks for a very unique preseason Strength and Conditioning program targeted to youth and teens. Program will provided you with all the tools and learning you need to be ready for your upcoming Fall Season.

 CAMP DETAILS:

Please read the details Below:

 

 

Dates:

Wednesday Evenings: July 10th, July 17th, July 24th, and July 31st

75 minutes session

6:00pm-7:15pm

Location: JC Sports Houston, 18610 Page Forest Drive, Humble, TX 77346

Age Groups: 8-12 years old and 13-16 years old

Boys and Girls

 

Program Curriculum:

Day 1: July 10

   Fitness Assessment

    Calisthenics / Plyometrics

    Speed

    Agility

Circuit Upper Body Training

Circuit Lower Body Training

Speed Ladder Training

 

Day 2: July 17th

 

 Resistance Bands

Circuit Back

Circuit Shoulder 

Circuit Dumbbell Leg

Small / Large Sprint Band Training

 

Day 3: July 24th

   Dumbbell Training 

   Balance

   Change of Direction

 

Day 4: July 31st

   Power Strentgh and Explosive Movements

   HIIT Power Movement Training

 

Instructors:

 

Mary Pardo

Certified Personal Trainier

  • Softball Collegiate Athlete

  • High School Teacher and Coach

  • Group Fitness trainer for 8 years

 

Rocky Cortez

NASM Certified Trainer

  • 6 Years of Experience

  • 1st place 2020 CG Games

 

PRICE:

Full Day –  $125

(6:00 pm – 7:15 pm)

Wednesday evenings for 4 weeks 

 
Space is limited

NO Refunds or credits on camps

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