Strength and Conditioning
Join us for 4 weeks for a very unique preseason Strength and Conditioning program targeted to youth and teens. Program will provided you with all the tools and learning you need to be ready for your upcoming Fall Season.
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CAMP DETAILS:
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Please read the details Below:
Dates:
Wednesday Evenings: July 10th, July 17th, July 24th, and July 31st
75 minutes session
6:00pm-7:15pm
Location: JC Sports Houston, 18610 Page Forest Drive, Humble, TX 77346
Age Groups: 8-12 years old and 13-16 years old
Boys and Girls
Program Curriculum:
Day 1: July 10
Fitness Assessment
Calisthenics / Plyometrics
Speed
Agility
Circuit Upper Body Training
Circuit Lower Body Training
Speed Ladder Training
Day 2: July 17th
Resistance Bands
Circuit Back
Circuit Shoulder
Circuit Dumbbell Leg
Small / Large Sprint Band Training
Day 3: July 24th
Dumbbell Training
Balance
Change of Direction
Day 4: July 31st
Power Strentgh and Explosive Movements
HIIT Power Movement Training
Instructors:
Mary Pardo
Certified Personal Trainier
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Softball Collegiate Athlete
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High School Teacher and Coach
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Group Fitness trainer for 8 years
Rocky Cortez
NASM Certified Trainer
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6 Years of Experience
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1st place 2020 CG Games